One exercise that helps keep meniscus issues from causing me pain and interrupting my squats are SB Leg Curls. I find my knee will just “click” into place and then I won’t have any problems for months until something “clicks” back out of place. I have a slight meniscus tear and find the pain comes and goes randomly. The pain is typically felt on the medial side of your knee, and often it feels like your knee joint suddenly locks or catches with pain as you squat. Ī major meniscus tear can be a serious problem that requires surgery, but a minor or microtear can simply cause pain and irritation during certain movements – like say, during squats. This pain is usually caused by small tears in the meniscus, a disc of cartilage that sits between your femur and tibia (your shin bone) and absorbs shock and pressure in the knee. In fact, I’ve experienced this type of knee pain from squats. Problems with the meniscus in your knee joint are a common cause of knee pain from squatting. Let’s get you back out there and back to squatting pain free (although I can’t promise that the squats will always be easy!) We’ll take a look at each of these hidden causes PLUS what you can do to ease the pain. There are 5 common reasons for sharp knee pain when squatting. And if you know the source of the problem, you will be better equipped to handle it. Paying attention to where exactly your pain is located can help clue you into the potential causes behind it. Some folks experience lateral pain on the outside of the knee, some folks on the medial or inside region, some folks on the font of the knee or around the kneecap. Knee pain from squats can be felt in different regions of the knee. So if sharp knee pain when squatting is causing you trouble, you might be limited from a wide range of recreational and daily life activities. Squats are common in everything from weight lifting and cross fit to yoga and ballet barre. Not only are squats a good exercise in and of themselves, they are the foundation for powerful progressions like weighted squats, pistol squats, Olympic lifts and more. Squatting is a fundamental movement pattern. Here’s what might be causing it and how to fix it. Sharp knee pain when squatting can really put a damper on your workouts.
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